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Alpharetta High School Girls Varsity Basketball beat Pope High School 71 – 34

Visiting Alpharetta Lady Raiders beat Pope 71-34 Tuesday, December 5th to improve their record to a perfect 6-0 and 3-0 in the Region. Once again tenacious defensive pressure led to offensive transition opportunities that our Lady Raiders took advantage of. The Lady Raiders raced to 22-3 first quarter lead and ended the half up 43–10.

Alpharetta High School Girls Varsity Basketball beat Johns Creek High School 54-27

Friday, December 1, 2017 6:00 PM Johns Creek High School AWAY 27 Alpharetta High School HOME 54 Game Recap Alpharetta Lady Raiders beat Johns Creek Gladiators Friday, December 1st in their home opener to improve to 2-0 in region play and 5-0 overall. Your 4th ranked Lady Raiders applied a strong woman to woman defensive

Alpharetta High School Girls Varsity Basketball beat Dunwoody High School 64-33

Tuesday, November 28, 2017 5:30 PM Alpharetta High School AWAY 64 Dunwoody High School HOME 33 Game Recap The Lady Raiders start off Region play with a solid victory over the Wildcats of Dunwoody High School by a score of 64-33. The lady Raiders were again led by senior Sydnie Ward who had 19 points

Alpharetta High School Girls Varsity Basketball beat Pebblebrook High School 68-43

Tuesday, November 21, 2017 5:30 PM Alpharetta High School AWAY 68 Pebblebrook High School HOME 43 Game Recap Alpharetta Lady Raiders conclude their Pre-Thanksgiving Tournament with a win in the championship game over 7A Pebblebrook by the Score of 68-43. The Lady Raiders were led in scoring by the Roswell Rotary Invitation MVP Sydnie Ward

Alpharetta High School Girls Varsity Basketball beat Roswell High School 60-28

Monday, November 20, 2017 6:30 PM Alpharetta High School AWAY 60 Roswell High School HOME 28 Game Recap Alpharetta Lady Raiders improve to 2-0 with a win over Roswell High School 60-28 in the Second Round of the Roswell Rotary Invitational. The Lady Raiders we led in scoring by Sydnie Ward who had 24 points.

Alpharetta High School Girls Varsity Basketball beat Chapel Hill High School 56-23

Saturday, November 18, 2017 4:00 PM Alpharetta High School AWAY 56 Chapel Hill High School HOME 23 Game Recap Alpharetta High School beats Chapel Hill 56-23 in the First Round of the Roswell Rotary Invitational at Roswell High School. The Lady Raiders will play at 6:30 Monday evening against host school Roswell at 6:30 P.M.

Why is warming up important?

A proper warm up is important to both maximize performance and reduce the risk of injury.  It readies the body for more vigorous activity by raising body temperature and increasing blood flow to the heart, lungs and muscles.  Increased oxygen and nutrients are supplied to muscles and warmed up muscles are more pliable and less