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Do you know how our new Shop page works?

Earlier this month we launched a brand-new shop-raising page that you could get to by clicking the SHOP link on our site navigation. When you shop for the things you need by using the links on that page, our athletic department earns cash-back from your purchase! Here is a quick video with how the program is powered through

RICE Therapy

Exercise, especially when beginning a training program, is commonly associated with mild muscle and/or joint soreness. This is to be expected, and should not cause alarm IF only mild –moderate in intensity, occurs after exercise and resolves within 24-36 hours. Whether you are deep into your training regimen or just starting, RICE is one of

Softball Tryout Update

Parents and Players,   Due to the weather that seems to be heading our way AND the baseball team playing in the Final 4 semi-finals on Tuesday. We will be moving tryouts back to Thursday May 17th, Friday May 18th, Monday May 21st, and Tuesday May 22nd. GHSA states that we must use 5 consecutive