Nutrition

Fuel Your Performance

If you are preparing for a race or game, conditioning for a sport, or staying active at practice, proper nutrition can help enhance and make the most of your athletic performance. A good, well-planned diet provides you with the energy you need to perform, prevents injury, helps you gain or lose weight, aides in recovery, and helps keep you healthy and active.     

At the Northside Hospital Sports Medicine Network, we provide a multidisciplinary, team-based approach to sports nutrition. Our team of physicians, registered dietitians and performance experts collaborate to create a personalized diet plan, taking your training plan, level of activity and personal goals into consideration, no matter your age or skill level.