Exercise, especially when beginning a training program, is commonly associated with mild muscle and/or joint soreness. This is to be expected, and should not cause alarm IF only mild –moderate in intensity, occurs after exercise and resolves within 24-36 hours. Whether you are deep into your training regimen or just starting, RICE is one of
Parents and Players, Due to the weather that seems to be heading our way AND the baseball team playing in the Final 4 semi-finals on Tuesday. We will be moving tryouts back to Thursday May 17th, Friday May 18th, Monday May 21st, and Tuesday May 22nd. GHSA states that we must use 5 consecutive
The Women’s Varsity Soccer team made history again last night by defeating Johns Creek 1-0 to earn a spot in the final AAAAAA State Championship! Another whole team effort was capped by Abby Schwartz’s goal from a free kick by Dara Fuller. The team will face Glynn Academy at 12:00 pm this Saturday at McEachern
Come out tonight to support the AHS Women’s Soccer team in the first FINAL FOUR game in AHS history! Free pizza to first 50 AHS supporters. Kick off tonight is at 7:00 pm away at Johns Creek. GO RAIDERS!
